Getting Started

Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way. Here are the links to additional information on the website that will prepare you for a session.

What Does a Coaching Session Look like?

A coaching session is a one-on-one coaching meeting between you and me.  The purpose of the meeting is to help you move closer to loving yourself more in your life.  I will work with you to identify what you want your life to look and feel like.  We will work together to create and set clear and concise intentions that also link to feeling such as peace, happiness, and satisfaction.  I will support you to explore triggers, core beliefs and patterns in your life that are repeating and limiting your potential and blocking your goals.  As a coach, I am a neutral person who is safe to challenge you withjudgmentment and provide you support and accountability.  We will explore resistance and what your resistance serves you in a loving way.  A coaching session is not therapy, the focus is on the present and future, not the past.  Together we will co-create an outline and plan to help you achieve your desired outcomes. Tools used in coaching may include looking into your Human Design chart and other energic healing modalities.   Topics I specialize in with coaching is 1. Self-development 2. Looking at your relationship with Alcohol 3. Exploring your limiting beliefs and blockages

What Does a Reiki Session Look like?

A in-person Reiki session is offered to a fully clothed recipient who is lying on a treatment table
Most commonly, Reiki is offered through light, non-invasive touch with the practitioner’s hands placed and held on a series of locations on the head and front and back of the torso. The placement of the hands should never be intrusive or inappropriate, nor should there be any pressure.

Additional placements on the limbs can be done as needed (for example, if there is an injury or surgical scar), and some practitioners routinely do so. The Reiki practitioner can hold her hands just off the body if needed (for example, in the presence of an open wound or burn), and some practitioners always offer Reiki in this way.

Reiki can also be offered online and it is similar to an in-person session however there is no touch involved.  Energy will be delivered to you thru space and time on areas of your body that are out of alignment or need charka attunement.

Contact Me

6556 Lonetree Blvd, Suite #203

Rocklin, CA 95765

Privacy Policy: Megan Paterson, Love Myself First Mastermind Coaching and Consulting, does not trade, sell or share your information with anyone or any agency. Megan Paterson holds her LMFT degree and does follow mandated reporting guidelines for safety. Please ask if more information is needed regarding confidentiality protocols.

Form to Contact You

Please enable JavaScript in your browser to complete this form.
Your Interest

Disclaimer: Megan Paterson, Love Myself First Mastermind Coaching and Consulting, has used best efforts to present this information. All this information provided on this website is strictly for educational purposes and no warranties with respect to accuracy are available. Advice from a competent legal, tax, accounting, medical or other appropriate professional should always be sought. All information on this site listed or linked to this website is for informational purposes only and is not warranted for content, accuracy, or any other implied or explicit purposes.


Scroll to Top